Meditation can transform your life. Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life.
This 3-session course includes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, unlimited (no-charge) re-take policy, and ongoing support in person or online. You will learn how to use simple stretches and breath-control techniques for relaxation; how to concentrate the mind; and how to use imagery, affirmation, and chanting to be calm and peaceful.
Taught by Ananda Meditation Teacher JUSTIN LEE.
You can buy the required text ($10) at East West Bookshop on the first night of class.