East West Bookshop of Seattle and Bothell

Class Series

Monday, November 3, 2014 at East West Seattle
How to Meditate: Inner Peace Through Relaxation & Concentration
3 Mondays November 3,10, 17 7:30-9 pm $45 + text ($10) Register Now!

Register Now!

Meditation can transform your life. Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life.

This 3-session course includes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, unlimited (no-charge) re-take policy, and ongoing support in person or online. You will learn how to use simple stretches and breath-control techniques for relaxation; how to concentrate the mind; and how to use imagery, affirmation, and chanting to be calm and peaceful.

Taught by Ananda Meditation Teacher MASHA REICHERT.

You can buy the required text ($10) at East West Bookshop on the first night of class.

Website: http://www.anandawashington.org/

Being part of a series, this class is designed to be taken with other classes in the series. Permission may be required from the instructor to enroll for this date alone.

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