* Ananda Class/Event *
Are you a caregiver in need of some stress relief? If so, this class will teach you some basic stress relieving breathing techniques and some ways to integrate stress relief into your daily routine, providing a calming effect to the environment which allows you and your loved one or client some space in which to be nourished, and the courage to be able to cope with the path that lies ahead. Taught by CHRISTY JOHNSTON, Ananda meditation and yoga teacher.
Reoccurs Jan 12 and Feb 9