* Ananda Class/Event *
Are you a caregiver in need of stress relief? If so, this class will teach you some basic stress-relieving breathing techniques and ways to integrate stress relief into your daily routine. They'll provide a calming effect on your environment, help create space for you and your loved one or client in which to be nourished, and the courage to cope with whatever comes your way.
Taught by CHRISTY JOHNSTON, Ananda meditation and yoga teacher.
Recurrs February 9.