* Ananda Class/Event *
“The soul loves to meditate, for in contact with Spirit lies its greatest joy.” —Yogananda
Meditation can transform your life. Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life. Class includes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, unlimited (no-charge) re-take policy, and ongoing support in-person or online.
Meditation has been scientifically proven to be beneficial to the health of body, mind and spirit. Meditation is for everyone and requires no outward affiliation or belief system.
This class covers the same material as the How to Meditate Series, but may be more convenient for those who cannot take an evening class. The workshop lasts 2.5 hours. Taught by Justin Lee.