East West Bookshop of Seattle and Bothell
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Wednesday, January 7, 2015 at East West Seattle
Mindful Health
7-8:30 pm Free (+) Bring a can of Food or Non-perishable item and We'll Donate it!

No pre-registration for free events - we'll just see you there!

DIRK FARRELL introduces Mindful of Health that addresses people's relationship to health, how mindless programming has shaped our attitudes, beliefs and habits and how becoming Mindful of Health (what health is, etc) can powerfully enhance our relationship with ourselves.

  • Explore ideas about what the word health even means.
  • Explore where health comes from and what forms support health.
  • Explore expectations about health and bodies.
  • Notice their story about their health, about their body.
  • Leave empowered with understanding and an ability to look at their health from new viewpoints.

Website: www.align-wellness.com

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